Step-1 Begin by standing in TADASANA (Mountain Pose), hands in Anjali Mudra (prayer position). Take a moment to ground your feet, still your eyes, and connect with your breath. BREATHE NORMALLY. Step-2 INHALE and sweep your arms over your head to URDHVA HASTASANA (Raised Arm Pose). Reach upwards and lengthen your body. Step-3 EXHALE, draw the…