The body mass index (BMI) is a measure that uses your height and weight to work out if your weight is healthy. The BMI calculation divides an adult’s weight in kilograms by their height in metres squared. Standard Metric Clear IMC: BMI ranges If your BMI is: below 18.5 – you’re in the underweight range…
Author: Rajni
The Power of Manifestation and How to Harness It for Success
Introduction: What is Manifestation and How Does it Work? Manifestation is the process of bringing something into reality through the power of thought, emotion, and action. It is based on the law of attraction, which states that like energy attracts like energy. By focusing on positive thoughts and feelings, one can manifest their desires into…
Sun Salutation (Surya Namaskar) – A Total Body Workout for Health and Well-Being
Step-1 Begin by standing in TADASANA (Mountain Pose), hands in Anjali Mudra (prayer position). Take a moment to ground your feet, still your eyes, and connect with your breath. BREATHE NORMALLY. Step-2 INHALE and sweep your arms over your head to URDHVA HASTASANA (Raised Arm Pose). Reach upwards and lengthen your body. Step-3 EXHALE, draw the…
Coexistence: Living Harmoniously with Wildlife and Nature.
Coexistence is a term used to describe the idea of living in a world where humans, animals, and plants can all live together without harming one another. Scroll below for Article. Video created by “Protect All Wildlife”
Meditation Room – One Minute Meditation Timer and Playlist
A meditation room or space is designed specifically for meditation. It’s a place to get away from the noise and distractions of the outside world. A meditation room is a place where you can find peace and solitude. It’s a place for self-reflection, introspection, relaxation, and rejuvenation. One Minute Meditation The “One Minute Meditation” features…
Inspirational – Leaning into your dreams
Self Actualization and Well-Being (Scroll down for Article) – Video created by YourGuitarSage Self Actualization and Psychological Well-being What is Self Actualization? Self Actualization is a process of achieving one’s full potential. It is a process of maximizing the individual’s personality and creativity, as well as realizing one’s true aspirations and abilities. This can be…
The Meaning Of Life For All Animals Is A Life Of Freedom (Video)
Living in AWE of our beautiful planet and with LOVE and protection of the magnificent creatures that surround us. (Subscribe to my Youtube channel Mindfulvibe aka HealthVibe SF abd scroll down for a blurb on wild horses) “The meaning of life, for all animals, is a life of freedom.” ~ A.D. Williams. This video is dedicated…
The Most Relaxing Music For Sleep And Relaxation (Video)
Relaxing Music video that has stunning scenes of the ocean, waves, birds, and animals. The video has soothing music playing in the background to help you relax. Put on your headphones and enjoy watching this video for hours on end! Check out our Youtube channel Mindfulvibe (aka HealthVibe SF). Don’t forget to Subscribe and press…
Natural Remedies For Better Sleep
Before we dive into the remedies, let’s first understand the importance of sleep. Sleep is a natural biological process. It helps our bodies recharge and heal. It also helps us remember things that we learned during the day. Sleep deprivation can lead to an increased risk of health problems, mental health problems, and even death…