#mindfulness quotes #mindfulness techniques #medidation room # 1-minute meditation
“The best way to capture the moment is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing”
– Jon Kabat Zinn
“Whatever the present moment contains, accept it as if you had chosen it.”
– Echart Tolle;
“If you concentrate on finding whatever is good in every situation, you will discover that your life will suddenly be filled with gratitude, a feeling that nurtures the soul.”
– Rabbi Harold Kushner;
“Peace is a process of retraining the mind to process things as is, rather than how you think it should be.”
– Dr. Wayne Dyer
“ What you think about activates a vibration within you. ”
– Abraham Hicks
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The Power of Manifestation and How to Harness It for Success
Introduction: What is Manifestation and How Does it Work? Manifestation is the process of bringing something into reality through the power of thought, emotion, and action. It is based on the law of attraction, which states that like energy attracts like energy. By focusing on positive thoughts and feelings, one can manifest their desires into… read more
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Meditation Room – One Minute Meditation Timer and Playlist
A meditation room or space is designed specifically for meditation. It’s a place to get away from the noise and distractions of the outside world. A meditation room is a place where you can find peace and solitude. It’s a place for self-reflection, introspection, relaxation, and rejuvenation. One Minute Meditation The “One Minute Meditation” features… read more
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Inspirational – Leaning into your dreams
Self Actualization and Well-Being (Scroll down for Article) – Video created by YourGuitarSage Self Actualization and Psychological Well-being What is Self Actualization? Self Actualization is a process of achieving one’s full potential. It is a process of maximizing the individual’s personality and creativity, as well as realizing one’s true aspirations and abilities. This can be… read more
Meditation Room
Guided one minute meditation cycles with optional background music from my playlist.
(Please don’t forget to provide feedback so I can optimize to give you a great experience!)