The body mass index (BMI) is a measure that uses your height and weight to work out if your weight is healthy. The BMI calculation divides an adult’s weight in kilograms by their height in metres squared. Standard Metric Clear IMC: BMI ranges If your BMI is: below 18.5 – you’re in the underweight range…
Category: Body
Sun Salutation (Surya Namaskar) – A Total Body Workout for Health and Well-Being
Step-1 Begin by standing in TADASANA (Mountain Pose), hands in Anjali Mudra (prayer position). Take a moment to ground your feet, still your eyes, and connect with your breath. BREATHE NORMALLY. Step-2 INHALE and sweep your arms over your head to URDHVA HASTASANA (Raised Arm Pose). Reach upwards and lengthen your body. Step-3 EXHALE, draw the…
The Most Relaxing Music For Sleep And Relaxation (Video)
Relaxing Music video that has stunning scenes of the ocean, waves, birds, and animals. The video has soothing music playing in the background to help you relax. Put on your headphones and enjoy watching this video for hours on end! Check out our Youtube channel Mindfulvibe (aka HealthVibe SF). Don’t forget to Subscribe and press…
Natural Remedies For Better Sleep
Before we dive into the remedies, let’s first understand the importance of sleep. Sleep is a natural biological process. It helps our bodies recharge and heal. It also helps us remember things that we learned during the day. Sleep deprivation can lead to an increased risk of health problems, mental health problems, and even death…