The body mass index (BMI) is a measure that uses your height and weight to work out if your weight is healthy. The BMI calculation divides an adult’s weight in kilograms by their height in metres squared. Standard Metric Clear IMC: BMI ranges If your BMI is: below 18.5 – you’re in the underweight range…
Category: Fitness
Content towards physical fitness and wellbeing
Sun Salutation (Surya Namaskar) – A Total Body Workout for Health and Well-Being
Step-1 Begin by standing in TADASANA (Mountain Pose), hands in Anjali Mudra (prayer position). Take a moment to ground your feet, still your eyes, and connect with your breath. BREATHE NORMALLY. Step-2 INHALE and sweep your arms over your head to URDHVA HASTASANA (Raised Arm Pose). Reach upwards and lengthen your body. Step-3 EXHALE, draw the…