Relaxing Music video that has stunning scenes of the ocean, waves, birds, and animals. The video has soothing music playing in the background to help you relax. Put on your headphones and enjoy watching this video for hours on end! Check out our Youtube channel Mindfulvibe (aka HealthVibe SF). Don’t forget to Subscribe and press…
Category: Sleep
Content that encourages or aids better sleep. This category contains articles, and music videos
Natural Remedies For Better Sleep
Before we dive into the remedies, let’s first understand the importance of sleep. Sleep is a natural biological process. It helps our bodies recharge and heal. It also helps us remember things that we learned during the day. Sleep deprivation can lead to an increased risk of health problems, mental health problems, and even death…